1 Week Meal Plan

1 Week PERSONALIZED Meal Plan

Meal plans are personalized based on weight management goals, food preferences, exercise regimen, weight, height, age and any concerning medical conditions.

Meal plans can be weight loss, weight maintenance, or weight gain focused. These details will be collected in a follow-up email.

The meal plan includes the following information:

• Personalized meal plan
• Fundamentals of nutrition
• How to read a nutrition label
• Adequate water intake
• Tips and tricks
• 24/7 message support (via email)

If you would like information on nutrition related conditions added to your meal plan, please purchase the "Nutrition for Specific Conditions Add-On" on our product page. I have experience with the following conditions:

• Diabetes
• Heart Disease
  
• PCOS
• Cancer
• All GI disorders
• Bariatric Surgery 
• Elevated cholesterol, triglycerides, liver enzymes, blood glucose and A1C

IMPORTANT PLEASE READ:

Delivery of your customized meal plan may take between 3-12 business days, depending on the volume of orders we receive.

After your purchase, you’ll receive a follow-up email containing a link to a questionnaire to gather the details needed for your personalized meal plan including . This will include information on Nutrition for Specific Conditions Add-On if purchased. Please be sure to check your spam folder!