Once a meal plan is purchased, you'll receive a follow-up email at the address you provided during checkout. This email will contain a link to a Google Form, where you'll answer detailed questions about your health, food preferences, and priorities for your personalized meal plan.

The turnaround time for your meal plan is typically between 3-12 business days, depending on the current volume of orders. Rest assured, I am working diligently to complete your order as quickly as possible.

When your meal plan is ready, it will be sent to the same email address you used for the Google Form. Feel free to use this email to ask any follow-up questions about your meal plan, as well as inquiries about nutrition fundamentals, water intake, and tips and tricks.