Master the Nutrition Label

Inside This Guide, You’ll Find:

- A step-by-step breakdown of every part of the nutrition label — from serving size and calories to fat, carbs, sugars, protein, and more.

- Clear, evidence-based recommendations for daily nutrient targets — including added sugars, sodium, and cholesterol.

- An in-depth look at key micronutrients like vitamin D, calcium, iron, and potassium — with needs explained.

- A Label Lingo Glossary to decode tricky marketing terms.

- A Myth-Busting Section that clears up common misconceptions about nutrition labels.

- Visual examples of misleading packaging — and how to spot them instantly.

Written by a Registered Dietitian, so you can trust it’s accurate, practical, and backed by science.

Delivered as a high-quality, printable PDF — easy to read on any device or print for quick reference.