Anti-Inflammatory Meal Plan (1200–2000 Cal)

Whether you’re managing a condition like joint pain, autoimmune flare-ups, or digestive issues, or just want to feel your best this guide is your go-to roadmap for simple, science-backed eating.

What's Included:

- 5 calorie levels: 1200, 1400, 1600, 1800, and 2000 kcal/day

- 7 full days of meals for each level: Breakfast, Lunch, Dinner, and Snacks

- Grocery list with anti-inflammatory staples used in meal plan

- Macro breakdowns for each calorie level

Education pages on:

- What inflammation is & why it matters

- Pro-inflammatory foods to limit

- Anti-inflammatory foods, herbs & spices

- Helpful tips on swaps, portions, and mindset

Why it's different:
This isn’t a trendy diet or a random recipe bundle. It’s an evidence-based plan rooted in science and built for real life—with cultural variety, balanced macros, and flexibility.

Created by Samantha Flores, MDS, RD, LD, this guide reflects years of experience in both clinical and outpatient care.

Have a question before purchasing? Message me anytime!